Federal Premium’s Practice & Defend combo pairs proven HST hollow points with ballistically matched Syntech Training rounds in a single 100-round box.
- Caliber: 9mm Luger
- Bullet Weight: 147 grains
- Bullet Style: 50 rounds HST JHP / 50 rounds Syntech TSJ
- Muzzle Velocity: Approximately 1,000 fps (subsonic)
- Box Count: 100 rounds total (50 HST defensive, 50 Syntech training)
- Case Type: HST – nickel-plated brass / Syntech – brass
- Primer: HST – standard / Syntech – Catalyst lead-free
- Use: Personal defense (HST) and training (Syntech)










